How to Get Rid of Man Boobs (Gynecomastia) | Lose Your Man Boobs

For some of us, having man boobs can feel a little uncomfortable and unattractive. It can affect your confidence and limit your clothing options.

However, there are various options at your disposal that you can use to remove or minimize Gynecomastia (the fancy term for man boobs).

What you should know about Man Boobs

Gynecomastia or the growth of breast tissue in males can sometimes be embarrassing. But despite the associated impact on self-esteem, man boobs do not have any impact on your health. In other words, physicians will treat Gynecomastia as a superficial condition.

Typically, there are two types of man boobs. The first one is as a result of hormonal imbalance, and the second one, the fake Gynecomastia, is as a result of fat deposits behind the nipples. The fake man boobs happen in cases of obesity, or having excess fat in the body – this is, of course, not hormonal imbalance.

The primary cause for man boobs is hormone imbalance – testosterone and estrogen. While testosterone is the primary hormone in men, there is always a certain level of estrogen in the body, and it is normal.

Gynecomastia can affect either breast or both of them, sometimes unevenly.

For obese individuals, the chest area is a favorite for fat deposits. But fat plays a significant role in a hormonal imbalance in the body. Typically, fat enhances the production of an enzyme, aromatase, responsible for converting testosterone into estrogen, further leading to hormonal imbalance, and the growth of man boobs.

Newborns, lads going through puberty, and senior men can develop the condition as a result of hormonal level changes. And even though the condition is not serious, it can sometimes be painful, and of course humiliating.

Sometimes, the condition can go away on its own, and sometimes medication or even surgery can help.

The Main Causes of Man Boobs (Let’s Talk Triggers)

The main trigger for Gynecomastia is hormonal imbalance, where testosterone decreases relative to estrogen. Various things can impact on the hormonal balance including the natural physical changes as a result of normal development. You see, testosterone and estrogen are responsible for maintaining the sex characteristics in members of the opposite sex.

As a boy or man, testosterone helps get those manly features such as body hair and muscle mass. Estrogen, however, is responsible for the female characteristics such as the development of breasts.

An imbalance can occur in the following cases:

1. Infants where many of them have enlarged breast tissue, as a result of their mother’s estrogen. In most cases, infant Gynecomastia goes away after two weeks.
2. It is also common at the initial stages of puberty but goes away within two years.
3. The condition peaks among the senior men between the ages of 50 and 69.

Certain medications such as androgens and anabolic steroids all contribute to the development of Gynecomastia. Other medications that will cause the condition include Efavirenz and HAART. Antidepressants, anti-anxiety treatment, chemotherapy, and antibiotics can all cause man boobs.

You can also develop man boobs from the consumption of alcohol and street drugs such as amphetamines, methadone heroin and marijuana – yes marijuana.

The Medline Plus, a medical website lists cannabis consumption as one of the causes for man boobs. Many medical practitioners are seeing a trend where a big portion of their clients, seeking treatment for man boobs are marijuana consumers or have a history of marijuana use.

But it’s not only the hard drugs and alcohol that cause Gynecomastia; some health conditions will enhance the development of breast tissue. Hypogonadism such as pituitary insufficiency and Klinefelter’s syndrome can affect the hormonal balance, thus causing man boobs.

Tumors in some critical parts of the body associated with hormones such as on testes, pituitary and adrenal glands can tip the hormonal balance within your body leading to the condition. Liver failure, kidney failure and cirrhosis and their associated treatment regimen such as dialysis may cause Gynecomastia.

Poor nutrition and starvation negatively impact on the production of testosterone, but estrogen levels remain constant. Such hormonal imbalance thus causes man boobs.

Abuse of Steroids and Gynecomastia

Anabolic steroids almost always lead to a hormonal imbalance. Your body may take some of the testosterone in these steroids and convert it to estrogen leading to the development of Gynecomastia.

However, it’s not all steroids that have this same effect.

What you need to know is that taking steroids affects the production of testosterone in your body – it comes in the way of a natural process.

Stopping the use of anabolic steroids will not automatically lead to a hormonal balance.

Rather, the production of estrogen continues, but your body does not produce testosterone to counter the effect of estrogen. As a result, you end up developing man boobs.

Puberty and the Development of Man Boobs

Puberty is one of the critical stages of life, and almost half of the boys will develop some man boobs. At this stage, their body does not produce sufficient amounts of testosterone in their body to balance out the impact of estrogen.

In the majority of cases, the body soon finds a way to bring back the hormonal balance after a few years, and the normal breast shape and size return.

But the enlarged tits may not always be as a result of hormonal imbalance. Yes, the hormonal imbalance will cause Gynecomastia, but the condition may persist even after the end of puberty, largely because of teenage obesity.

The remedy for teenage obesity man boobs is, of course, dieting, reducing the consumption of high-calorie content foods, and eating the zinc and Vitamin D-rich foods.

Prevention of Man Boobs

Preventing Gynecomastia is not rocket science. For starters, you’ll need to avoid illegal drugs such as marijuana, heroin, amphetamines, androgens, and steroids. You’ll also need to take alcohol in moderation if you can’t completely stay away from it.

And if taking medication with a reputation for causing man boobs, you can talk to your doctor, and determine the best way forward. There may be other options like changing the drugs.

Don’t forget to maintain a healthy balanced diet – your testosterone needs it.

The Treatment for Man Boobs

Hormone imbalance is the main culprit for the development of man boobs. The treatment for this condition may be as simple as waiting for it to go away when the hormonal imbalance collects itself. And if it comes from the consumption of alcohol or illicit drugs, stopping their consumption may restore the breasts to their manly shape.

The following are other common treatments for Gynecomastia:

1. Physical Exercises

   Particular exercises build chest and arm muscles and are ideal for reducing man boobs. If you are looking to manage this condition through exercises, it is best to consult a personal trainer. Essentially, personal trainers are privy to the particular exercises that build muscles on the chest area, displacing Gynecomastia.

   A good example of these exercises includes pushups that work the chest area, tightening it and burning the fat in your breast. A series of pushups on a daily basis will reduce the man boobs, and grow some muscles.

   An incline press using dumbbells lifts the fat around your chest area, making it less saggy, and reducing the man boobs.

   A seated row removes man boobs by working and firming the breasts.

   You can employ different treatments to remove Gynecomastia, but exercises must be part of the treatment. It will play a complementary role in reducing them effectively.

2. By Dieting

   It is also possible to reduce man boobs by dieting. Not starving, but cutting back on fats consumption. But if you are already significant, body-wise, dieting will cause the body to utilize the stored fats instead of the foods.

   Gyno diets that make significant fat cuts will also work well with those using pills or cream to manage their man boobs. The diet will speed up the process.

   To manage Gynecomastia, as a result of low testosterone in your body, you will need to consume the foods that naturally enhance the production of the hormone. The ideal nutrients for this include zinc which you acquire from such foods as ground beef, shell beef and oysters.

   Vitamin D-rich foods such as low-fat milk and tuna also enhance the production of testosterone. Other great foods to have in your diet include potatoes, avocado, pomegranates, beans, and eggs.

   If your man boobs are as a result of high-fat deposits, you will need to watch the amounts of fats and calories in your diet. You can start by having more veggies, fruits, and lean meat.

   And as there are foods, rich in nutrients that enhance testosterone production, there are also those rich in estrogen, and it may be best to avoid them or eat them in moderation. An example of estrogen rich foods includes sesame seeds, chickpeas, soybeans, peas and flaxseed among others.

3. Surgery

   Surgery is not the ideal solution for man boobs unless there’s a medical reason such as calcification, cancerous lumps or other conditions. Surgery is too risky, expensive and intrusive and should be your last option after trying others.

   However, if you have the cash for the procedure, and can’t wait any longer, then you can have surgery.

   Some cases of man boobs require going under the knife to remedy, especially if you have been under Gynecomastia treatment for more than a year – sometimes they can prove stubborn. Otherwise, you should go for other options before jumping to surgery.

4. Using Creams

   Gels, creams, and serums specially made for dealing with Gynecomastia can prove effective.

   The benefits of using creams include their easy application, safety, zero side effects and painless use. Creams are non-intrusive, and it is logical why most men with Gynecomastia prefer it – you would like it also.

   You can carry the gels with you wherever you’re going, and apply it during your free time. Thus, they are more convenient than the other methods.

   However, there are downsides to using the cream, and it includes reduced effectiveness. Sometimes, your skin may fail to absorb the ingredients effectively, and it may take longer for the effects to kick in.

   A product like Gynexol works by exterminating the fat cells around the breasts, making the area flat in the process. Typically, Gynexol does not have any side effects.

   The main ingredients in Gynexol include aloe vera, Ginkgo Biloba extract, and retinol. Gynexol is from an FDA-approved facility.

Pros

• The cream is cheaper and more convenient than other methods
• They are not intrusive and painful
• Gels are the easiest to use
• The creams are easily available online and local pharmacies – you can pop in your local pharmacy and get a tube.

Cons

• • The creams are not always effective and may take longer depending on your skin’s absorption capacity
  • Also, skin absorption is not the best method to get rid of Gynecomastia – it may be expecting too much from the role that your skin plays

Natural Supplements: Using Gynexin to remove Gynecomastia

Using natural supplements is not only easy and non-intrusive but also effective and with added benefits to your body. The gyno pills offer an effective method of reducing or getting rid of man boobs inexpensively and painlessly.

The body absorbs and synthesizes the active ingredients, and so chances of tangible results are more than using cream. In the majority of cases, the supplements function by tweaking the hormone levels to get the ideal results.

They can either increase the amount of testosterone in your body so that your manly features can kick in or reduce the man boobs. The pills can also reduce the level of estrogen, thereby, reducing the associated effects of bigger breasts.

Such supplements as Gynexin are specially formulated for dealing with man boobs. The main ingredients in Gynexin include theobromine cacao, scaleorides, caffeine, extract of green tea, and guggulsterones among others.

Gynexin functions by reducing the size and count of fat cells in the breast tissue. With a dosage of two pills every day, users will typically experience the tightening of the chest to good effect.

Numerous testimonials are highlighting their effectiveness. Essentially, two people may be wrong about a product but not more than ten. Of course, many people swear by Gynexin’s effectiveness.

Gynexin’s effectiveness is in the fast absorption rate of the components, allowing them to reach the breast tissue within the shortest time possible. That highlights Gynexin’s potency in working on the chest area to give you the results you desire.

And like the cream treatment, Gynexin pills are easy to use, and you only have to swallow two pills every day – how hard could that be? However, pills are not all the same, and it is possible to be taking the wrong kind with the wrong effects.

The shortcomings associated with these pills include the varied results since different manufacturers utilize different components. As a result, some will work quicker than others.

They may not be cheap but compared to the cost of surgery; we may refer to the pills as cost-effective.

Who are Supplements ideal for?

The supplements are ideal for people looking for a nonintrusive solution to removing man boobs. They are for those people, unexcited about going under the knife.

They are also ideal for individuals committed to physical fitness and dieting in an attempt to minimize fat on their chests. In such a case pills hasten the reduction of man boobs. They act as a catalyst so that you see the results sooner.

Pills are also the better alternative for men that cannot afford the expensive procedure of surgically removing the Gynecomastia.

Who they are Not ideal for

However, the pills are not for those hip guys looking to shape their breasts uniquely. The pills will reduce everything in a way that you do not want.

The supplements are also not for people looking for quick solutions. Pills may be quicker than the cream, but that does not mean you will get overnight results.

Pros

• • • The pills are quite easy to use, and all that you need to do is take two of the pills on a daily basis or as according to directions. However, not all the pills are the same, and you may need to check the formulation or constituent ingredients to be sure there are no harmful components.
    • They are quite effective and are unlike the creams that solely depend on the skin’s ability to absorb the ingredients.
    • And in the comparison between the pills and creams, the pills are cheaper than their counterparts. You see, creams are not very effective, and so it might not be possible to leverage it in the cost. Regarding effectiveness, pills are quite cheap.

Cons

• • • Unfortunately, all pills are not the same, and that means their effectiveness varies across products. Some will show effectiveness in a matter of weeks while others may take longer than that.
    • They will not produce instant results, and so some people may end up with a load of disappointments.

The Comparison between Natural Pills and Prescription Meds in Man Boobs Removal

Similar to any other condition, there are prescription meds for Gynecomastia. However, that does not mean that they are more effective than natural pills.

As you are aware, the body responds better to organic than synthetic. In other words, the herbal pills will be a better fit for your body and will demonstrate more effectiveness than prescription pills. Furthermore, the natural pills have no side effects like their counterparts may have.

Gynexin is a good example of a 100% natural supplement, with zero side effects and with effective ingredients that work on the fat cells around your breasts, thereby getting rid of Gynecomastia.

Factors to Consider when Choosing the Ideal Treatment for Gynecomastia

As you are now aware, there are various treatment options for man boobs. Choosing the right treatment option for you depends on several factors such as preference, speed, and effectiveness.

If you are planning to meet an acquaintance on short notice, then you cannot use the pills or cream. The best remedy for you may be surgery. But then again, surgery is intrusive and may take some time for healing to occur. The point here is the speed at which you want the results.

For safety and effectiveness, pills like Gynexin may be your best option. Natural supplements have fewer allergies or complications making them ideal. The lotion may work on some people and take longer in others. Its effectiveness depends on the absorption ability of your skin or else, the ingredients may not reach their intended destination. Surgery may be effective and quick, but it’s quite risky.

Are there Prescription Drugs for the Treatment of Gynecomastia?

So far, there are no specific FDA-approved prescription pills for treating man boobs, but that does not mean that your doctor will not give you some. Typically, they recommend experimental, off-label drugs intended to enhance your testosterone levels in your blood. They may also decrease the estrogen levels to reduce its effects in your body, thereby reducing or killing man boobs.

Some of these medications may include Danazol, tamoxifen, clomiphene, and testosterone replacement pills. It is also not strange for your doctor to recommend herbal supplements like Gynexin. Other options include creams and surgery to remove the excess fat around the breast area.

How do you Get Rid of Man Boobs Naturally

In some cases, man boobs may develop at the behest of weight gain and fat accumulation within your body – maintaining an inappropriate diet can do that to you. If that is the case, the remedy for Gynecomastia can be as easy as reducing the fats in your diet.

You will also need to incorporate exercises to build up muscles and displace the excess fats from your body, and in particular, the chest area. The ideal exercises for the reduction man boobs include pushups – anything that will work out the arms and the chest area where the man boobs are.

Another natural way of reducing man boobs may include stopping the medication or substances causing the condition. It may also entail waiting for it pass if you are going through a stage in your life.